Central New Jersey Indoor Roller Skating Rinks Frenchtown Roller Rink 2998 Daniel Bray Hwy Frenchtown, NJ 908-996-6313 Website A roller rink that specializes in hosting roller skating private parties for kids birthdays, fund raisers, and more. People come in all shapes and sizes. The benefits for your cardiovascular health, balance, and strength are obvious. I shouldn’t even have to tell you how important wearing an appropriate roller skate helmet while skating is. Now 76 years old, Owens is a member of L.A.’s most dedicated community of roller skaters: older adults in their 50s, 60s, 70s and beyond who meet up to skate multiple times every week. Get our newsletters to make sure you never miss a thing! Join us online or in person to gain access to exclusive member opportunities! I would only disagree in that the most important factor in a skate is boot fit. So what makes good roller skates for seniors? Cal 7 Sparkly Roller Skates for Kids and AdultsAdd sparkle to your roll. He recommends taking a class to learn how to fall properly and wearing protective gear, including butt padding. This time I know to take it easy. So if you can get over the risks and think you might have the necessary skills there are a lot of benefits roller skating can offer to your health. To make things even harder, many seniors simply lack the strength to keep their ankles stable and straight while wearing the skates. Like I said, the hidden hills spooked me. A truly classic roller skate design, this great pair is a must … ADULT ROLLER SKATING Monday & Thursday 9:00 am – 11:00 am A fun way to exercise and for Adults only. The music starts, more skaters arrive, people greet each other and hug or kiss. Inline skates and classic skates with two axels of side by side wheels. I.e. Groups of three glide around the circle, arms locked together. While knees are not anyway as critical to protecting as your head, it’s nice to be able to walk after a fall. This makes them both comfortable stable. When you kick for speed, you simply slide your active leg out and let the lead foot roll forward. If you do decide to get roller skates it’s very important to get some safety accessories as well. amzn_assoc_ad_type = "smart"; Doing so can prevent or delay certain diseases such as cancer and diabetes. The potential to fall, trip or collide with something is real. If you are used to ice skating, you won’t likely have any trouble with this but if you are new to skating, this might seem strenuous at first. amzn_assoc_asins = "B002YHWY7O"; The standard wheels are designed for moderate speeds which is perfect for seniors skates. The bonds of long friendships are clear to see. Rollers skating and skateboarding are usually seen as activities of the youth but more and more adults and seniors are giving these excellent forms of exercise a chance. Roller skating is fun and effective exercise as well as a great way to get around if you are able to master it. Those of every skill level are invited to join in on the fun! By Alexis Collazo Hi, I’ll be 60 later this year and was a avid roller skater from the age of 12 untill 20. Just keep safe so you can enjoy other activities as well! I’m wanting to stick with four wheel skates It’s April 11, opening day of the skating season for the Central Park skaters. I actually had plenty of self-doubt, whether I could actually make a successful return to skating. My recommendation are the Bladerunner Advantage Pro XT beginner roller skates. Tuesday, May 5 amzn_assoc_tracking_id = "elderstrength-20"; This is why wearing a helmet is so extremely important. Your email address will not be published. Calorie burning (fat burning): An average-sized man who weighs around 190 pounds can expect to burn about 10 calories each minute of roller skating, while an average-sized woman weighing 163 pounds can expect to burn about 9 calories per minute. The 12 Best Roller Skates for Smooth Skating and Easy Workouts These best-selling models have top reviews from skaters who love to roll outside, on … But I only want to use those these first several times and then Not use them. You can climb stairs in roller skates by walking on your toes. This is because roller skating can’t really be considered “safe” for anyone. “I was attracted by their energy and try to capture it.” His photos help tell the story of intergenerational fun – with great music. Your email address will not be published. Learn to Skate Registration. I LOVE IT!! Very good point Sharon about the boot fit! If you feel unsteady, most of the time getting low, bringing your arms to the front, and widening your … Roller skating challenges your core muscles quite effectively. They are designed for beginners and are designed to offer additional stability, control, and comfort. Would love to find a circle of seniors who love to roller skate or even just watch and listen to the oldies but goodies. In the 1970s, disco ballswere hung above the skating rinks … You can keep it casual or grow into the culture, but whatever you decide to do, just try it. 3 out of 5 stars with 2 reviews. 2. He chose skating because “It’s not as demanding or as competitive as other sports.”. I’m glad I found this article. Back then, the park’s Dead Road had become a gathering place for skaters to boogie down to their favorite tunes. I’ve since been once or twice with my grand daughter when she was in elementary school ,she’s in high school now so it’s been awhile since I’ve been on skates. With its classy retro look, the … The skates are the inexpensive kind bought at Big 5, quad rollers. Weather permitting, sessions are held every Saturday and Sunday from about 3pm to 6pm, excluding several weekends when the circle is closed due to other events taking place. Inline skates offer a much more natural skating technique that resembles regular skating. When my girls got old enough to skate ,I’d go skate with them on their birthdays the years we’d have their birthday party at the rink. WOW … Those Seniors?… These boots come in tw o different top lengths: high top and low cut. amzn_assoc_linkid = "179ceb60b19ed9f46b16d0d9965c1402"; Any kind of padding that gives your brain a few milliseconds more to slow down can literally be the thing between life and death. If you found this post useful, please subscribe to my newsletter, bookmark my site and share it on social media. Just one example of the hundreds of thousands of older Americans who enjoy inline skating is Leslie Trotta, a 51-year-old Californian. amzn_assoc_asins = "B007CMDS6M"; It’s what I do in the summer.”, Bob Nichols, 68, current CPDSA president and self-proclaimed roller skating advocate has been an active member since it’s formed. In NYC, the Central Park skating season runs from April to October. Chicago Skates Training Kids' Roller Skate Combo Set - Black/Blue. 5. I’m needing a good pair of out door skates that I can switch the wheels to indoor if I can find a rink to go to. Going with the flow, especially downhill, is essential for skating pleasure. To an extent, so do skates. I must’ve fell a hundred times, because I was trying to skate as if I never stopped. Wrist pads help to protect your wrists from nasty fractures and asphalt bites. amzn_assoc_region = "US"; Skating Rinks. amzn_assoc_linkid = "d702f8b14245b80a42ae8585ee143ee1"; I hope you found my recommendations useful and if you do decide to get skates you will consider my recommendations. Seniors will also have reduced bone and muscle mass, making them more prone to fractures and severe bruises. I used to skate as a teen. I tried a pair of highly recommended Rollerblades some years ago, and they were agonizing torture devices. I will be 60 soon, and I’m returning to skating after MANY years away. Spacing out and feeling too confident, too soon, are sure-fire ways to wipe out and look like an idiot. That said, many things in life that are fun and worth doing aren’t really safe. Skates can be rented from The Skate Truck. amzn_assoc_tracking_id = "elderstrength-20"; Thanks for taking the time to comment Beth! amzn_assoc_ad_type = "smart"; Balance is one of the most important skills for seniors because having a good sense of balance will reduce your likelihood of suffering falls. On price, style, build and sheer performance, … Balance is one of the most important skills for seniors because having a good sense of balance will reduce your likelihood of suffering falls. Your email address will not be published. amzn_assoc_design = "enhanced_links"; it doesn’t matter how supportive any skate is if (e.g.) They have skate rentals and seasonal public skate … Skating became a healthy way to channel her compulsive behavior and provided her with the sense of community and friendship she need after her father’s death. amzn_assoc_ad_mode = "manual"; amzn_assoc_asins = "B00BFPH048"; LSA Receives National Recognition. I have not yet mastered this Zen-like state on roller skates. The rinks became more modernized during this time. His body bops and his legs bounce to the beat of whatever music is pumping through the rink's speakers. That said, roller skating is great exercise that will help you stay healthy and active into older age. In response, some of the skaters formed the nonprofit Central Park Dance Skaters Association to preserve the tradition and maintain the community that had become a staple of the park. It's for skaters 18 and older, and admission is $7, including skate rental. However, some comments are not welcome here as violations of our Comment Policy. Target / Toys / roller skates for adults (87) ... Chicago Skates Deluxe Kids' Quad Roller Skate Combo Set - Pink/White. Benefits Of Roller Skating Is Calorie Burning Machine : You cannot believe, Roller skating is corresponding to jogging and calorie burning up, decreases body overweight, and leg muscle development. ElderStrength.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. $49.99. “I don’t expect to be skating in my 70s, but I’m returning this year. amzn_assoc_design = "enhanced_links"; In my books, anything that I find fun and exciting is worth at least exploring with risk. There are mainly two types of roller skates on the market today. amzn_assoc_placement = "adunit"; Somehow it escaped my. amzn_assoc_ad_type = "smart"; ... From Business: Skate World is a family owned roller skating rink in operation since, 1978. The old organ music was replaced with rock-n-roll, and neon signs and colored lights were installed. How could we go about with that task? It will help you improve and maintain your cardiovascular health and improve your oxygen uptake. Roller skating is definitely not for everybody, it’s very challenging and the risk of falling down and injuring is high is you are not experienced with skating. amzn_assoc_placement = "adunit"; Practice, meanwhile, should be carried out in a safe environment such as a flat open area away from traffic, or at an official local authority skate park. Although he’s not a skater, he’s been returning every year and now has a Flickr stream of photos. When you fall or crash with skates, there is nothing else there to protect your body than the safety equipment. The best option is a good fitting at a knowledgeable local shop that carries multiple brands and models. Website (502) 893-2053. Beginner and seniors friendly skates will have more ankle and foot support than professional tricking skates. There aren’t many seniors that have the courage to roller skate but if you have an athletic background, good balance skills and think skating is fun, there is no reason why you couldn’t roller skate as a senior. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "manual"; That said it’s always important to remember that strength training is superior for improving strength and muscle mass when compared to any form of aerobic exercise. A pair of high-quality wrist pads can be the difference between a little discomfort and open fractures. 23. Lower body strength is important for balance and independent movement. So any reputable brand skates should have standard wheels that can be changed when needed. The tightening system with buckles, lace, and strap allows you to essentially stabilize your ankle completely by wrapping the hard shell tightly around your ankle and shin. My husband and I live in southern California,Inland Empire area. Riedell R3 Roller Skates. They are more stable when you are simply standing on them or rolling freely, but they are unstable while you kick. It’s nearly impossible not to have a good time. amzn_assoc_placement = "adunit"; The skates have great reviews and especially inexperienced skaters love them for their stability and sturdiness. So if you enjoy roller skating or think you might enjoy it, it’s up to you to decide if it’s worth the risks. 99 Elsewhere, Google “Roller Skating”+ Zip to find your local rink. You’ll go down, and you risk giving a black eye to people around you. For more information skating in Central Park, click here, To visit Robert Dea’s Flickr stream, click here, Senior Planet Book Club: The House on Mango Street. Give my body time to adjust and develop those muscles, that have been sedentary for all those years. James Singley, sometimes called the black Fred Astaire on skates, compares skating to “when you kiss somebody you love and it just feels right.” A skate instructor and regular at the skate circle from its beginnings, he encourages people not to let age or injuries stop them from skating. We have birthday party rooms and private building rental available. Used wrist gards and knee protection, however fell right away on my elbow. After all, it involves moving your body at high speeds, usually in an urban environment with less than perfect ability to brake. amzn_assoc_region = "US"; Not only is it fun for adults, but it’s a great workout and gets your heart pumping. Chicago Skates. Roller skate boots play an important part in ensuring proper fit and comfort for roller skaters. Nothing shorto of, inspiring. But it isn’t to older skaters like me. Many older people who are not used to skating have also found that their efforts can be greatly helped by starting off with the more stable quad roller skates (in other words those skates with two horizontal rows of wheels) rather than the comparatively less … The liner is padded for a very snug fit. amzn_assoc_design = "enhanced_links"; Roller skating rinks began springing up around the country in the late 1880s but reached peak popularity in the 1950s and 1960s. Roller skating is an excellent form of aerobic endurance exercise. Or perhaps get started some how somewhere in this area with our own circle of skaters.